According to the latest research, yoga beats other forms of exercise at improving mood, easing depression and boosting brain health. As such, deskbound and highly stressed employees can benefit greatly from a regular yoga practice. At the same time, employers who offer yoga in the workplace can expect to see positive results including higher productivity, fewer sick days and a more positive attitude among employees.
Depending on your corporate needs, I can create a tailored one-off wellbeing workshop for your company or hold weekly classes for your employees within your workspace (meeting rooms are typically a good place to practise).